Welcome to Soulstice Yoga!
Sammamish, Washington
Soulstice Yoga's genesis was born from my passion for yoga that integrated not only Asana - the yoga poses - but also the philosophy and health benefits supporting the poses. Offering yoga at a private, in-home studio on the Sammamish Plateau, and at Swedish Hospital's "Wellness Program" in the Issaquah Highlands, Soulstice Yoga specializes in small classes with an abundance of one-on-one instruction. Individual learning is supported for growth of your yoga practice.
Soulstice Yoga integrates different yoga styles: The alignment of the Iyengar tradition coupled with the flow of Ashtanga vinyasa. Classes are taught in a holistic, caring manner. You'll learn how to modify a pose to support the needs of your body, its energy and your vitality.
Soulstice Yoga offers "New to Yoga" classes at two locations. If you're new to yoga or are returning to your mat, this is the class for you! To enhance individual learning and ensure lots of 1:1 attention, each class is limited to eight students. Please check the Yoga Classes page for day and time, and send an email to reserve your place.
Soulstice Yoga's unique "Mommy & Me Yoga-Issaquah" uses games, stories and imagination to introduce your child to yoga. This class is designed for toddlers and preschoolers between the ages of 2 and 5. Mom's come prepared to participate, and learn how yoga can help tame tantrums, encourage better sleep, improve digestion, enhance motor skills and cultivate self-expression and self-esteem. This class is offered at Swedish Hospital-Issaquah. Register at http://www.theshopsatswedish.org. Click on "Yoga, Meditation and More", and use the "Enrollment Series" tab, selecting "Mommy & Me."
Soulstice Yoga helps you use the movement of breath (prana) to ignite the internal fire in your body so that it may naturally release toxins. Yoga Journal says: "Down Dog calms the brain and helps relieve stress and mild depression; it helps relieve the symptoms of menopause; it relieves menstrual discomfort when done with the head supported; it helps prevent osteoporosis; it improves digestion; it relieves headaches, insomnia, back pain, and fatigue; and it is therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis." Aside from these benefits, you can have some fun and leave class feeling revitalized.
Soulstice Yoga's philosophy in working with you is that each of us carries a unique, Divine purpose. In today's world, rediscovering our purpose - the true nature of our Being - can be a difficult task. Yoga can be one pathway to rediscovery, enabling each of us to awaken and become a source of illumination for others. Ultimately, we can heal the illusion of separation from ourselves and the Divine essence within us. That is our work: Remembering our unique purpose so that it might be expressed in the world.
4654 234th Avenue Southeast
Sammamish, WA 98075 (425) 391-5644
Soulstice Yoga integrates different yoga styles: The alignment of the Iyengar tradition coupled with the flow of Ashtanga vinyasa. Classes are taught in a holistic, caring manner. You'll learn how to modify a pose to support the needs of your body, its energy and your vitality.
Soulstice Yoga offers "New to Yoga" classes at two locations. If you're new to yoga or are returning to your mat, this is the class for you! To enhance individual learning and ensure lots of 1:1 attention, each class is limited to eight students. Please check the Yoga Classes page for day and time, and send an email to reserve your place.
Soulstice Yoga's unique "Mommy & Me Yoga-Issaquah" uses games, stories and imagination to introduce your child to yoga. This class is designed for toddlers and preschoolers between the ages of 2 and 5. Mom's come prepared to participate, and learn how yoga can help tame tantrums, encourage better sleep, improve digestion, enhance motor skills and cultivate self-expression and self-esteem. This class is offered at Swedish Hospital-Issaquah. Register at http://www.theshopsatswedish.org. Click on "Yoga, Meditation and More", and use the "Enrollment Series" tab, selecting "Mommy & Me."
Soulstice Yoga helps you use the movement of breath (prana) to ignite the internal fire in your body so that it may naturally release toxins. Yoga Journal says: "Down Dog calms the brain and helps relieve stress and mild depression; it helps relieve the symptoms of menopause; it relieves menstrual discomfort when done with the head supported; it helps prevent osteoporosis; it improves digestion; it relieves headaches, insomnia, back pain, and fatigue; and it is therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis." Aside from these benefits, you can have some fun and leave class feeling revitalized.
Soulstice Yoga's philosophy in working with you is that each of us carries a unique, Divine purpose. In today's world, rediscovering our purpose - the true nature of our Being - can be a difficult task. Yoga can be one pathway to rediscovery, enabling each of us to awaken and become a source of illumination for others. Ultimately, we can heal the illusion of separation from ourselves and the Divine essence within us. That is our work: Remembering our unique purpose so that it might be expressed in the world.
4654 234th Avenue Southeast
Sammamish, WA 98075 (425) 391-5644